In the realm of West African cuisine, the flavors are as diverse as the cultures that shape them. At Rare Eat Fresh, we take immense pride in bringing you closer to the heart of West African culinary traditions, and today, we’re thrilled to unveil two exceptional ingredients that hold a special place in this tapestry of flavors – Ogbono seeds and dried locust beans. Ogbono Seeds: A Culinary Wonder Ogbono, also known as wild mango or African bush mango, is more than just a seed – it’s a culinary wonder that has been cherished for generations. The seeds are harvested from the African wild mango tree and play a starring role in many West African dishes. What sets Ogbono apart is not only its unique taste but also its characteristic ability to create a luscious, velvety texture in soups and stews. The distinctive flavor profile of Ogbono seeds adds a delightful complexity to dishes. With a subtle nutty undertone and a hint of bitterness, Ogbono brings a balance of flavors that harmonize with a wide range of ingredients. From its role in classic soups like “Ogbono Soup” to its incorporation into more contemporary recipes, Ogbono seeds are a cornerstone of West African culinary heritage.

Dried Locust Beans

A Flavorful Accent Dried locust beans, locally known as “iru” or “ogiri,” are small but mighty when it comes to enhancing the flavors of West African cuisine. These fermented seeds are transformed into a potent condiment that adds a distinctive aroma and depth to dishes. Often described as pungent and earthy, dried locust beans bring a complexity that tantalizes the senses.
Incorporating dried locust beans into your cooking can be a transformative experience. Whether used to elevate traditional soups or to lend a unique character to modern creations, these small beans have a big impact. The magic of dried locust beans lies in their ability to amplify the flavors of other ingredients while contributing their own distinct personality to the dish.

The Rare Eat Fresh Difference At Rare Eat Fresh, our commitment to authenticity means that the Ogbono seeds and dried locust beans we offer are sourced with care and precision. We understand that these ingredients are more than just additions to a recipe – they’re carriers of cultural significance and culinary heritage. When you choose Rare Eat Fresh, you’re not just getting ingredients; you’re inviting a piece of West Africa into your kitchen.