Ogbono, also known as “Apon,” is a popular African culinary ingredient derived from the seeds of the African wild mango tree. This unique ingredient is beloved for its distinct nutty flavor and smooth, viscous texture when cooked. Ogbono is a key element in West African cuisine, particularly in dishes like Ogbono soup or stew. To prepare, the seeds are ground into a powder, which is then used as a thickening agent and flavor enhancer. When cooked, Ogbono not only imparts a delightful, earthy taste but also contributes a rich, silky consistency to soups and stews. It is often used in combination with leafy vegetables, meats, or seafood, creating a hearty and satisfying meal. Beyond its culinary appeal, Ogbono is a source of essential nutrients, making it a favorite ingredient for both its taste and its nutritional benefits. HEALTH BENEFITS -Serves as a weight loss aid – Reduces levels of cholesterol -Regulates blood sugar   NUTRITIONAL VALUE  100g Nutrient           Value Calcium           164 mg Phosphorous    202 mg Iron                  3.4mg   Note: All our products are organic.