Our Deboned Catfish Fish is hygienically prepared carefully selected and taking the stress of picking out the bones before proper cooking time. Contains no dirt or sand, and has a shelf life of up to 6 months. Fish is a good source of nutrients, drying it is a common method of preserving it to compensate for its perishability. Dry fish contains healthy fat, vitamin D, and omega-3   HEALTH BENEFITS  – Has antioxidants -Helps with body growth -Helps with development and maintenance -Reduces inflammation   NUTRITIONAL VALUE Total Fat.                     0.7g Saturated. Fat.            0.1g Cholesterol.                 43  mg Total Carbohydrates.   0g Sodium.                       1992. mg Dietary Fiber.               0g Sugar.                          0g Protein.                        18g Vitamin D.                    1.1mcg Calcium.                       45mg Iron.                              0.7g Potassium.                  413mg   Note: All our products are organic.